Pump Fit1.5.0 - App Store

Pump is a tempo training app focused on time under tension for better muscle gains.

Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension.

FEATURES:

Tempo Training
- 4-number tempo format (e.g., 3-1-2-1)
- Visual countdown timer
- Audio cues on phase changes

Custom Workouts
- Create and edit workouts
- Add exercises from the library
- Superset support for compound movements
- Drag to reorder exercises

Exercise Library
- Browse exercises with tempo presets
- Create custom exercises
- Share exercises globally

Workout History
- Track your progress
- View past workout completions
- Weight tracking per set

Offline Support
- Works without internet
- Perfect for gym basements
- Syncs when back online

Share Workouts
- Export workouts via link
- Friends can import your routines
- Build your fitness community

Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews.

Version History • Make Home yours: drag anything around, add widgets for your calendar, streak, volume and recent PRs, and pin workouts or Pump IQ as icons
• Tap a stat to see its chart and where you stand on a friends leaderboard, and watch your volume climb when you beat your best
• Connect Pump to AI apps like Claude to build and edit workouts, add exercise photos and set reminders
• Tag sets as warm-up, drop set or failure, and rate effort from RPE 5 up
• Full screen carries you from set to rest to the next set, with a rest timer that tilts like water in a glass
• Share a workout or a whole folder with a private link, and see your history on a month calendar

Plus a batch of smaller fixes and polish. 1.5.0 Oct 3 • Make workout audio your own with custom presets: pick the countdowns, cues and sounds, or ask Pump IQ to build one for you
• Finished exercises tuck into a Completed drawer, and you can skip an exercise for today without removing it from the workout
• Pump IQ spots when a lift stalls and suggests how to keep progressing
• Rest chimes and countdowns keep playing with your phone locked, and Apple Watch picks up heart rate as soon as a workout opens

Plus a batch of smaller fixes and polish. 1.4.2 Sep 25 • Bring your history over from Strong, Hevy or Fitbod. Pump IQ reads the export and lays out everything it found for you to approve
• Log RPE as a column in the set row, and Pump IQ factors how hard each set felt into what it suggests next
• Route map share cards can sit over your own photo, and the new Trace template cuts your route out on a transparent background
• A finished workout's duration can be edited, so it reflects the time you actually trained
• Heart rate on the lock screen is colored by zone, and every lift on the volume screen carries its own history strip

Plus a batch of smaller fixes and polish. 1.4.1 Sep 17 • Reordering exercises is smoother, and exercise cards now collapse with a clean window-shade animation
• The app runs at the full 120Hz on ProMotion displays
• Tempo sets finish with a Set Complete chime, and Custom Tempo previews the beat as you dial it in
• Workout duration now reflects the time you actually spent training
• Discarded cardio activities go to Recently Deleted, so you can bring one back
• Smoother sign in with a passkey

Plus a batch of smaller fixes and polish. 1.4.0 Sep 9 Bug fixes and improvements. 1.3.4 Aug 28 Improved sign in flow and bug fixes. 1.3.3 Aug 27 Pump now sets up your first workout for you, then walks you through it set by set.

• First launch asks four quick questions, then PumpIQ writes your first workout and hands it over ready to start
• A guided first workout points out each control as you reach it, so your first set, rest and finish happen in the app instead of in a manual
• A tempo walkthrough opens from your first tempo workout: three looping demos with the coach drawn on the lifter, so the count is something you watch rather than read. Reopen it any time from Tempo settings, and the tempo note now sits inside the exercise it marks
• PumpIQ answers with tap-to-reply chips and asks before it builds, so a workout only lands once you have said yes
• PumpIQ weight progressions land on your live rows in violet, and a weight-only change leaves your rep scheme alone
• PumpIQ's template review spells out the cardio target, the rest after an exercise, the rest between sides, and when an exercise leaves your library
• Scrolling back through a long PumpIQ answer no longer freezes the chat
• Recording a set exports in the background under the set row, so you can keep lifting while the clip finishes, and the review screen leads with that set's own numbers
• Every set states its weight in full ink. A prefilled load is no longer dimmed, and the first tap on a weight opens the keypad
• Workout and activity details answer how long you were out, showing elapsed and stopped time whenever a pause made the two clocks differ
• Manual Apple Health imports bring the route, the distance and the workout's real name
• A heart rate we never measured is no longer drawn as a flat line
• Signing in catches an email typo before the code goes out, and a correct code always lands you in your account
• Renaming a workout sticks after you reopen it 1.3.2 Aug 25 Film a set with the tempo coach burned right into the video, and cardio that counts only the time you were moving.

• Record Next Set: prop your phone, hit start, and the countdown rolls the camera with the tempo coach burned into the clip. Review it on a loop, then save it to Photos or add it to your workout post, while rest keeps running
• Auto pause freezes the clock when you stop, and duration means moving time everywhere it shows
• Pausing a GPS set freezes measurement instead of counting the wander, and pace comes from the cardio set's own clock
• PumpIQ reads and edits your workouts directly, covering bodyweight, single side, tempo bar direction, and the rest before the next exercise
• Signing in by email code takes one screen: enter your address, get a code, and it either signs you in or finishes creating your account with a single tap
• Full-screen rest shows the weight waiting on your next set, ready to change without leaving the timer, and names the exercise a superset hands off to
• Discarded workouts park in Recently Deleted for 30 days, reachable from the History menu, and closing an edited workout offers to save instead of throwing the changes away
• Exercise rest hands off into the next exercise the way a set rest does
• Share templates play a video post's clip and export it with sound, and the share Photo tool picks videos straight from your library
• Apple Health auto imports send a notification when a workout lands
• Unread notifications put a dot on the Feed tab, follow activity about one person collapses into a single row, and follow suggestions skip people you already follow
• History charts pick the metric your sessions actually logged, and superset rest shows the since last set stopwatch on the lock screen
• Feed photos are square, so a portrait shot keeps its subject 1.3.1 Aug 23 Replay your routes in 3D, see your heart rate where you train, and watch how every exercise should look.

• Movie Map: replay a GPS workout with Follow, Sweep, and Orbit cameras, with your route draped over real terrain
• Heart rate joins the workout: a dedicated page in Timer Mode, a live trace behind the GPS lock screen card, and your max heart rate from Apple Health or set by hand
• Form demos show you the movement on library exercises, with pinch to zoom in full screen, your own video in place of any demo, and a switch to turn demos off
• A per workout volume history, opened straight from the volume tile
• Make Private on any activity, from the feed card or the detail menu
• Library search now finds matches that a filter chip was hiding, and My Requests is searchable too
• Quick Start is open to everyone
• Rest and tempo behave: skip any full screen rest, zero out the tempo phases to switch tempo off for a set, and a single set never offers rest after it
• Videos in the feed play without interrupting your music
• A new app icon, a Create with AI starting point, and an end of workout drawer in place of the old alert 1.3.0 Aug 17 A smoother start and better control over your workouts.

• Redesigned sign-up and sign-in: a cleaner welcome screen, sign-in that remembers how you joined, and a verification code that submits itself
• Quick Start tiles now jiggle and drag to reorder, so your go-to workouts sit exactly where you want them
• Paused a cardio Quick Start? Pick it right back up with RESUME on screen or from the menu
• New accounts now start with no rest between sets
• Comment notifications take you straight to the comment they're about
• Milestones link back to the workout that earned them
• Choose whether your shared workout card shows the date, and emoji in story titles now render upright
• PumpIQ tells you what it's working on while it thinks, and reusing a superset number adds the exercise to that circuit 1.2.0 Aug 9 Pump 1.1.0 builds out the outdoor side of training and the way you share it.

GPS & CARDIO
• A full-screen experience for GPS activities, with your route behind the numbers
• Swipe between stats pages, and arrange the focus page to show what you care about
• Watch a replay of your route at the pace you actually ran it
• Live GPS metrics on Apple Watch and the Lock Screen
• More activities recognized, including sailing

SHARING & FEED
• Redesigned share cards for workouts and photos
• Add your own description to a post
• Sharing picks up where you left off if you leave the app mid-flow

SOCIAL
• Ask a friend for one of their workouts
• A fuller notification history, with follows you can act on in place

TRAINING
• See a live preview of a tempo while you edit it
• Clearer spoken cues, plus rest after an exercise and between sides
• Audio settings you can set per exercise
• Live calories during a set, and heart rate detail from any workout

Plus faster, more reliable uploads and a long list of fixes and polish. 1.1.0 Aug 7 Pump 1.0.9 takes your training outdoors. Runs, rides, hikes and walks are tracked by GPS, drawn as a route on the finished session, and shared to your feed as a map.

OUTDOOR & CARDIO
• Track a run, ride, hike or walk with GPS — live distance, pace or speed, and elevation gain as you move
• Your route is recorded and drawn as a map on the workout and in the feed, and you can export it as a GPX file
• Measure any exercise by distance, calories, incline, resistance or floors, with a target per set — or leave the goal open and just move
• Pace and heart rate arrive on their own whenever the data exists
• A GPS-tracked session reads as an activity, with duration, distance, pace and climb instead of sets and reps
• Typed distances roll up into the workout total alongside the recorded route

ACTIVE WORKOUT
• The rest pill follows you anywhere in the app — drag it wherever you want it, and it stays put
• Lock the full-screen focus overlay so a stray touch can't pause your run; press and hold to unlock
• A short buzz confirms every set you log
• Range sets now ask for the reps you actually did, and record the goal if you skip it
• Superset rounds read correctly on the lock screen and the watch, with a segmented track showing your progress through the round
• Live heart rate on the timer overlay and the lock screen
• The workout list dissolves softly into its backdrop at the screen edges
• Confetti rises over your cards instead of behind them

APPLE WATCH
• Your watch records the calories you burned during the session
• Finish a paused tempo set right from the wrist, with the rep count you're about to log on screen before you tap
• Rings, numerals and captions scale to fit the smallest faces
• A rebuilt phone-to-watch connection keeps heart rate and workout state in sync through drop-outs, with a status screen when you need it

PHOTOS & FEED
• Post several photos to one workout, shown together with your route map
• Tap a photo to expand it in place, then pinch or double-tap to zoom
• Tap anyone's profile picture to see it full screen
• Recaps carry each set's tempo, so time under tension shows on the post

HISTORY & PROFILE
• History moved to your profile — a calendar beside your activities, always there even when you're offline
• The Volume card plots its bars per exercise instead of per session
• Workouts imported from Health skip sessions you already logged in Pump

PUMPIQ
• PumpIQ remembers your conversations — reopen an earlier thread from the chat history, or swipe one away
• Chat text is selectable and copyable
• Cardio goal edits stick, and PumpIQ sticks to the exercise details it actually has

SHARING
• Share the workout behind a feed post as a link, not only as a graphic
• Share cards, totals and the end-of-workout summary read in the weight unit you actually lift in — your Settings choice decides what every total is measured in
• The feed carries the unit a weight was logged in, so you always see the load someone really put on the bar

MORE
• Move an exercise straight to the top or bottom when reordering
• Save form cues from a how-to answer onto the exercise it describes
• The library knows which movements run the lift downward, and defaults to eccentric first
• Notes fields autocorrect as you type
• Attach several screenshots to a bug report, delete your own, and find out when a fix has actually reached you
• Faster loading throughout, plus fixes for crashes when pausing a ride, reordering a superset, and force-quitting mid-workout 1.0.9 Aug 1 Pump 1.0.8 sharpens the active workout, adds a faster Quick Start, and brings a wave of Apple Watch and tempo refinements.

ACTIVE WORKOUT
• Set a Maximum Rest Time — a red stopwatch alert and a notification let you know when you go over, and your watch buzzes too
• The exercise name now appears on the weight, reps, rest, and duration keypads
• Media uploads with a real progress bar and time remaining
• Attached photos and videos now show on superset headers
• Tap either exercise name on a superset header to open its settings
• Show or hide weight for individual superset exercises
• The rest stopwatch now appears after warm-up sets too
• Deleting a set in a circuit cleanly drops that round's slot
• Pause a tempo, finish the exercise, and the reps you completed are still logged
• Quick half-step weight adjustments once an exercise goes off the standard grid

TEMPO
• "LAST REP" now reads as one large phrase on the full-screen tempo
• Isometric holds animate with a smooth, constant-length ribbon
• Eccentric First and Reverse Direction now appear on the Tempo screen

APPLE WATCH
• Resuming a paused tempo or timer replays the GET READY countdown
• The countdown ring sweeps smoothly instead of ticking once per second
• Timed holds count down to zero, just like rest
• Turn the crown to adjust weight by the 2.5 lb half-step when you're off the grid
• Calories are now captured on Apple Watch workouts
• The exercise name sits on its own row above your progress

PUMPIQ
• Smarter superset handling and clearer, how-to exercise descriptions
• Your conversation stays intact after you apply its suggestions during a workout
• Timed exercises it creates now start with a sensible default length

SOCIAL
• Tap a notification's photo to open that person's profile, or the message to jump straight to what it's about
• Tap the comment icon on a post to start writing a comment right away
• Runs now show pace, while rides show average speed

MORE
• A refreshed, more consistent look across buttons and controls
• Milestones now count only your in-app workouts
• Share Story centers the PUMP wordmark
• Exercise history follows your device's light or dark appearance 1.0.8 Jul 29 Pump 1.0.7 brings a redesigned Apple Watch app, a smarter PumpiQ, and richer groups.

APPLE WATCH
• Rebuilt navigation with a tappable back button and system-standard screens
• The workout carousel scrolls your full set list with a pinned action button and larger tap targets
• Log weight for sets that don't have one yet
• See your live heart rate, and have it saved with your workout
• Redesigned rings and countdowns stay readable while paused

PUMPIQ
• Start a chat with suggested prompts and pick your coaching source from a menu
• A new add bar with search, focus-aware suggestions, and sets x reps inline
• Proposed changes preview clearly before you accept them

GROUPS
• Browse group workouts in familiar home-style rows and save them straight to a folder
• Rename and download shared resources, with thumbnails and progress
• Edit group photos, and the cover image stretches as you pull down

WORKOUTS
• Timer Mode gets a full-screen time field for both rest and work timers
• Rest and work countdowns read as minutes and seconds and stay on one line at any text size
• No more timed rest after an exercise's final set
• The Countdown setting only appears when a timer or tempo will actually run
• Tempo readout shows LAST REP on your final rep
• Supersets get View History for each exercise
• Your exercise name gets a full-width row on the Lock Screen instead of being cut off

SHARING & FEED
• Headline and subheadline edits carry across every share template
• Story cards keep their content clear of app chrome
• Photo and video uploads retry automatically on hiccups and tell you what went wrong
• The comment keyboard dismisses as you scroll, and pull-to-refresh no longer wedges on a bad connection
• Route maps can be limited to friends only

FIXES
• Fixed a crash when starting audio for tempo clicks
• Notifications show profile images, and deleted comments clear their notifications
• Renaming your profile updates your name everywhere it appears
• Confetti no longer disappears mid-celebration 1.0.7 Jul 21 Pump 1.0.6 brings workout videos to the feed, refreshed sharing, and cleaner group experiences.

WORKOUT VIDEOS
• Add a video to your completed workout and share it in the feed
• Videos play automatically as you scroll
• More reliable video processing keeps uploads moving smoothly

SHARING
• Redesigned workout, profile, and group landing pages look great on phones and tablets
• Open shared links directly in Pump with the new Open in Pump button

GROUPS
• Clearer navigation, better-positioned dialogs, improved dark-mode colors, and a polished floating action area
• Group owners can delete groups with confirmation

WORKOUTS & COACHING
• Live Activities now show total workout time on the Lock Screen
• Countdown beeps are enabled by default
• PumpIQ handles alternating movements more accurately
• Fixed exercise edits that could fail to save for workouts copied from the system library

FEED, PROFILE & WATCH
• Cleaner one-line exercise summaries in feed cards
• Profile stats adapt more gracefully when nothing is pinned
• Watch settings now match the rest of Pump's design 1.0.6 Jul 16 Pump 1.0.5 makes signing in effortless, adds achievement milestones, and brings a new Full Screen Tempo Coach.

SIGNING IN
• One-tap sign-in with passkeys — faster, simpler, and no passwords to remember
• Smoother account creation, with a clear choice between passkey and email
• Add a verified recovery email so you never lose access to your account
• Stay signed in — sessions last for years and recover gracefully

MILESTONES
• Earn achievement badges as you hit new totals across workouts, streaks, volume, and more

TEMPO COACH
• New Full Screen tempo visual you can turn on to follow every rep with a full-screen guide
• The visual now respects your Reverse Phases setting

COACH VOICES
• A fresh set of coach voices, plus selectable sound effects to cue your reps

FEED & SOCIAL
• A notification bell now lives in the feed toolbar, so your notifications are always one tap away
• Posts show your per-set weight history as clean summary lines
• Likes feel instant with a satisfying heart animation

APPLE WATCH
• See your time since last set while resting between sets
• New tempo controls on the watch: pause, resume, reset, and add a rep
• Left and right labels for single-arm and single-leg exercises

EXERCISES & PUMPIQ
• Typo-tolerant search finds the exercise you meant, even with a misspelling
• Can't find it? Create a new exercise right from the search screen
• Added 7 common exercises to the default library
• PumpIQ now supports AMRAP and rep-range sets and uses your exact exercise names

WORKOUTS
• Timed rest shows a depleting countdown ring in the Dynamic Island
• Your time-since-last-set now carries over when you pause and resume a workout
• Cleaner set rows with auto-fitting columns and single-line tempo pills

FIXES & POLISH
• Fixed a rare background crash
• Photos you add to a workout now always finish saving
• Fixed the month arrows on the History calendar
• Countdown beeps stay quiet while the app is in the background
• Various performance and visual fixes throughout 1.0.5 Jul 15 Pump 1.0.4 brings a fresh look for activity shares, smarter supersets, and Apple Watch improvements.

SHARING
• Activity shares get a fresh look — post your runs, rides, and hikes with a map, a route replay video, and pace and heart-rate charts
• Redesigned story editor: swipe between templates, pinch to zoom and pan your photo, drag to dismiss, and full dark mode support
• Your workout photo now comes along when you share to Instagram and other apps

WORKOUTS
• Smarter supersets: rounds pair a single-arm or single-leg exercise's left and right sets together, labeled clearly as 1L and 1R
• Jump straight to an exercise's history from the in-workout editor
• Rep-range sets count down from the top of your range and log what you actually did
• Updating a template now remembers the weights you typed as your new per-set suggestions

APPLE WATCH
• Screens scale to fit smaller watches, and rest timers resume correctly after pausing
• A new hint walks you through enabling Health access

SOCIAL
• Feed posts show a workout's sets, reps, and exercises alongside total volume
• Release notes appear right in your feed so you never miss what's new

FIXES & POLISH
• A batch of fixes across supersets, timers, and sharing 1.0.4 Jul 9 Pump 1.0.3 brings new ways to share your workouts, plus polish across the app.

WORKOUTS
• Circuits and supersets: edit weight and reps directly on each set

SHARING
• Add heart rate, distance, average speed, and elevation gain to your shareable workout cards
• Story sharing: remove or hide the photo, and pick from your full recent photo library

SOCIAL
• Tap a notification to jump straight to the workout, comment, or profile it's about

PUMPIQ (AI COACH)
• Smoother chat — the message box now stays above the keyboard
• A cleaner Goals & Health setup so PumpIQ can tailor plans to you

FIXES & POLISH
• Bug report screenshots now upload reliably in the background
• Lots of small fixes and improvements 1.0.3 Jul 5 Pump 1.0.2 is packed with new ways to train, share, and celebrate your workouts.

WORKOUTS
• Circuits and supersets get a redesigned view during workouts — clear rounds with set-by-set progress
• Rep ranges: set a min–max rep goal on any exercise and log your actual reps inline
• Custom tempo now supports quarter-count steps, and you can tap any phase to type a value directly
• Work in kilograms — per-exercise kg support
• Start a blank workout instantly from a home-screen Quick Action
• Finish strong: workout-completion celebrations

SHARING & SOCIAL
• All-new share flow with beautiful story-style templates — pick exactly which stats appear on your card
• Share any workout straight from its menu to a story-style graphic
• Like comments — tap the heart to like and see the count
• Tag friends in comments with @mentions
• New profile showcase: pin your favorite stats, plus a Workout Downloads stat
• A friendly nudge to add a profile photo when you don't have one yet

EXERCISE EDITOR
• Redesigned exercise settings with a cleaner layout and quick tempo presets
• Supersets shown as visually grouped exercises

PUMPIQ (AI COACH)
• Set up your goals and health details right in chat, so PumpIQ can tailor plans to you
• Ask for several workouts at once and save them all to a folder in one tap
• Workout duration estimates
• Paste images and attach files directly into chat
• Better superset and per-set detail handling in generated workouts

EXERCISE LIBRARY
• Every built-in exercise now comes with a clear how-to description

FIXES & POLISH
• New "What's New" screen in Settings so you can catch up on recent updates
• Deleted workouts no longer linger on the Feed
• Smoother heart-rate chart scrubbing
• Fixed the comment box stretching into a tall empty bubble
• Cleaner exercise-completion celebrations and collapse
• Smoother animations, better support for larger text sizes, and lots of small fixes 1.0.2 Jul 4 - PumpIQ, your intelligent AI workout creator
- Feed and profile improvements
- Bug fixes 1.0.1 Jun 28 1.0 Jun 19